Based on a Park Run, This is a chance for anyone to come and run a 5K. We are planning to keep the course simple. No pressure to run fast, this is about just about completing and hopefully promoting the benefits of running. If you walk it then your still amazing.

We will meet by the main bar at 8.45 (Mitchell + Emma will have RunThrough hoodies on) and head out. Kids are very welcome to come. Plus if you got Strava you can claim a virtual medal's from a few places.

Both Mitchell And Emma are regular runners and we just want to share the love and build friendships. This can be a good escape for a bit. We will be tail walking so no one will be on their own.

We can be found in the #Parkrunners on discord.

Want to have a chat before hand we are the the ECHQ village.

If not here are some other ways

Via phones: 7787 (PRUN)

Amateur Radio: 2E0EMO / M7ORN (You do need to hold a amateur radio license)

Discord: Havoctechie